I had to escape. I needed to un-plug to re-connect. I feel like I am in a dodgy game of life and for a short while i was let out on parole... only a short while. I appreciate that a few short days away from it all, are so very precious. Pure time to be with my family & space to re-connect with my partner. I needed different air in my lungs and different earth underneath my feet to really be able to find some space and relief in my body. I read an amazing post recently writt

Nobody tells you that trusting your intuition is scary. On social media it gets sold as enlightenment, as if the moment you become spiritually connected enough, decisions become effortless. The right path just appears. The stars align. Mercury cooperates. But that hasn't been my experience and I don't think it's yours either. Here's what I've come to understand. Trusting your intuition doesn't make decisions easy, it just makes them honest and honest decisions are often the h

There's a particular kind of tired that doesn't go away with sleep. It's the tired that comes from pushing. From striving. From showing up every single day and doing all the things you were told to do, and still feeling like you're wading through mud. If you're nodding right now, I want you to know something. You're not failing. You're not lazy. You're not lacking discipline. You're not doing it wrong. You're just only using half of your power. I know this because I'm in it t

Big shifts come from the strangest places. (Trigger warning: just a little note - this one goes into grief, loss, and a recent hospital stay. Read gently if yo u need to.) I was always told that in moments of overwhelm, you should pause. Take a breath. Just… stop. But I’ve never been very good at that. I have a habit of filling every gap. Every quiet corner - almost like I’m afraid of what might be waiting for me in the stillness, soI keep moving. Keep doing. Keep going. Unti